Do you ever feel like some times you are so concerned about everything and everyone else that you forget about taking care of yourself ? August has been a challenging month for me: ups, downs and everything in-between. In both my personal and professional life – they have been extremely demanding of my time, skills and capabilities (more like a complete shake up in my work-life balance ). Although I had a lot to deal with I still felt that I had to complete and attend to all my regular commitments as normal.